What are the safety guidelines for practicing yoga?
- Practice only on an empty stomach. Wait 3–4 hours after a full meal or 1.5–2 hours after a light snack.
- Wear light, loose, and comfortable clothing made of natural materials.
- If you have chronic health conditions, consult your doctor before starting yoga. Never practice if you have a fever, inflammation, or feel weak.
- Practice in a quiet, well-ventilated space where no one will disturb you.
- During your menstrual days, you can practice, but avoid abdominal manipulations and inverted poses.
Can I download lessons from the website?
No, all lessons are only available for online viewing.
I’m new to yoga. Where should I start?
Carefully read the section on safety guidelines and contraindications. Start with simple lessons for beginners, gradually mastering the techniques while paying close attention to your body’s sensations. Never practice through pain.
When is the best time to practice yoga?
If the lesson description includes recommendations, follow them. If not, practice at a time that suits you best. The main rule is to avoid practicing right after eating.
How can I unsubscribe from maystrova.yoga emails?
Open any email, scroll to the bottom, and click on the “Unsubscribe” link. After this, you will no longer receive emails.